Entrepreneurship can be a hard road with many bumps along the way to success. Preventing burnout with effective stress management strategies is therefore an important part of navigating the entrepreneurial world. Our podcast guest, Bonita Eby is a specialist at preventing burnout and is on a mission to stamp it out completely!
In this podcast you will learn
- How burnout can affect us
- What symptoms Bonita experienced when she was going through burnout
- How are stress and burnout related?
- How to respond to the constant media barrage?
- What strategies Bonita recommends for peak performance
- Stress is part of life, so what are effective stress management strategies?
Preventing Burnout
Podcast
Bonita Eby Social Links
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Bonita Eby Bio
Bonita Eby is a Burnout Prevention Strategist, Executive Coach, and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals.
Her career began in healthcare. Bonita owned a Registered Massage Therapy clinic in Kitchener, Ontario, focusing on rehabilitation and optimum health. Her expertise led her to work at the Wellness Centre of the St. Mary’s Hospital multidisciplinary team, rehabilitating victims of traumatic motor vehicle accidents.
Bonita later spent twelve years at a non-profit organization in Waterloo, Ontario, developing leaders, training teams, and coaching people through complex struggles.
Having experienced burnout herself, Bonita spent years researching burnout from both a healthcare and leadership perspective. She supports organizations with workplace wellness and culture transformation, workshops and programs. Additionally, she provides executive coaching and workshops for individuals.
Passionate to see people and organizations thrive, Bonita is on a mission to end burnout.
The Fabulous Fempreneurship podcasts are brought to you by the founder of the Fabulous Fempreneurship community, and business author, Elaine Slatter. Elaine is the owner of XL Consulting Group, a small business advisory company. XL Consulting specializes in all aspects of marketing, including strategy, website design, story telling for your business and social media.
Are you just starting a business? Then check out our great book Fabulous Fempreneurship. This is a complete business startup guide. Everything you need to know to get your business up and running!
If you liked this podcast episode, ” Challenging The Imposter Syndrome with Your Authenticity Code” you may like the following episodes. And don’t forget to subscribe via your favorite podcast platform and leave a review so we can continue to bring you more episodes!
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