6 Principles of Health And Vitality

This week’s podcast focuses on health and vitality.  Our expert Kelly Duffin,  an advanced holistic health practitioner, says these six principles are essential to our optimum health.   The first three apply to everyone

  • Thinking
  • Breathing
  • Moving

It’s the second three principles that determine whether we have optimum health,

  • Sleep
  • Nutrition
  • Hydration

When we try to hack these principles and cheat our bodies we are in trouble.  What does trouble look like?  Depression, anxiety, chronic fatigue, mood disorders, migraines, digestive issues, or more PMS or menopause symptoms.

Learn more by tuning into our podcast with Kelly.

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Special Offer

Kelly would like to offer a 25% discount on all Complete Assessment Ultimate Health programs, as well as including the Metabolic Typing Nutritional Assessment and program into each for free, until the end of  October 2018.

Kelly Duffin Bio

Kelly Duffin – Owner of Soulely You Holistic Wellness.
Kelly has devoted more than a decade to learning and practicing in all areas of Holistic Health. She is an Advanced Holistic Health Practitioner, Advanced Nutrition and Lifestyle Coach, Personal
Training Specialist, Public Speaker, Health and Fitness Expert, Spokesmodel and Author. She is an influential figure in Holistic Health, having near unparalleled success using cutting-edge assessment and
treatment techniques.
Going far beyond what most medical professionals look at, Kelly has developed and refined the skills for assessment and management of even the most challenging cases.

Using her knowledge and skill set, Kelly works one on one assessing clients physically, as well as metaphysically (the science of things transcending what is physical). She has a solid knowledge base of bioenergy (the various human energy systems) as well as the different stages of infant development, and how these correlate to physical
structure, mental emotional capacity, personality, disposition, and perception. She appreciates sociocultural correlations, as well as psychospiritual influences (pertaining to the relationship between spirituality and the mind). In this way, she is able to unearth the true root cause of mental and physical symptoms that often get overlooked by other medical professionals, giving the most comprehensive care possible, often guaranteeing results.


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