6 Foundational Principles for Optimal Health

6 Foundational Principles for Optimal Health

Our health expert, Kelly Duffin explains the 6 foundational principles for optimal health in this first podcast for 2020.  Every day we are thinking, breathing and moving, but essential to our health are sleep, nutrition and hydration. 6 Foundational Principles for...

How To Easily Gain & Keep Health And Vitality In Our Lives

6 Principles of Health And Vitality This week’s podcast focuses on health and vitality.  Our expert Kelly Duffin,  an advanced holistic health practitioner, says these six principles are essential to our optimum health.   The first three apply to everyone...