Stop Dieting and Start Listening to Your Body

Stop Dieting and Start Listening to Your Body

Are women pre-programmed to think they have to be perfect in every way? Looking after your health and lead a fulfilling life, is the most important goal, so it’s time to stop dieting and start listening to your body. Our podcast guest, Amanda Gazzola had to go...

How to Achieve Optimum Health And Wellness

Optimum Health and Wellness Health and wellness expert, Dr. Tania Benetar Ph.D.,  addresses why it’s still a struggle to achieve optimum health and wellness.  In this podcast, we talk about the toxins in our lives that prevent us from having optimum health. ...