Optimum Health and Wellness
Health and wellness expert, Dr. Tania Benetar Ph.D., addresses why it’s still a struggle to achieve optimum health and wellness. In this podcast, we talk about the toxins in our lives that prevent us from having optimum health. Women entrepreneurs often think of their own health last, but it’s important to prioritize our own health as well as that of our families. It’s not as difficult as you think. As Tania explains, it’s a matter of changing our habits to ensure we have enough sleep, detox our bodies and use supplements to increase our gut health. Listen to this podcast to see how.
Tania Benetar Bio
Dr. Tania Benatar, Ph.D., NutraMetrix Consultant and TLS Weight Loss Coach
Masters in Microbiology and Immunology, McGill University
PhD in Immunology, University of Toronto (B cell development and activation)
Postdoctoral Fellow: La Jolla Institute for Allergy and Immunology, San Diego, CA
Postdoctoral Fellow: Stem Cell research, University of Toronto
Research Associate: Biotechnology Company: Lorus Therapeutics, Cancer Research
Research Associate: Sunnybrook Health Science Center, Cancer Research
Tania Benatar is the Founder and Owner of Edenbrookwellness, providing customizable health and wellness solutions to women and men of all ages, shapes, and sizes, through our cornerstones of coaching and education, nutritional awareness, exercise programming and scientifically based supplementation. Our systems and programs are currently used facilitated by professional trainers and health professionals in their clinics, practices, spas, and gyms throughout the GTA in Canada.