The Link Between Mental, Emotional and Physical Health

Your health, emotions, stress & self-leadership go hand in hand.  If we get on the right page with our own self-leadership, we can not only have overall better health but we also empower others. Once we appreciate the power of our emotions and what stress really is, we can connect to our inner power and become better parents, partners, leaders, and more compassionate human beings.  Our podcast guest, Edita Atteck explores how in today’s society we struggle with increased chronic illness, stress, anxiety, a toxic workplace atmosphere, an epidemic of mental health issues in kids, and how our search for quick fixes undermines the path to our well-being. There are alternative ways, but first, we need to understand how our bodies and minds work together.  Your health, emotions, stress & self-leadership need to be explored.   Can you Awaken Your Inner Leader?

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Podcast Special Offer

Edita’s 8-week e-course “My Wholeness Revolution” to help you practice awareness in the comfort of your own home. Special one-time discount for 20% off from $197 + HST.

Coupon code: Elaine

Expires:  January 31, 2019

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Edita Atteck Bio

Edita Atteck is an author, mentor and speaker. She helps busy professionals create massive transformation in their lives, allowing them to get unstuck, transform stress, become more resilient and thrive in life. She recently published her book  “Awaken Your Inner Leader: Transform Stress, Develop Emotional Mastery and Thrive”, available at You can reach Edita through her website


The Fabulous Fempreneurship podcasts are brought to you by the founder of the Fabulous Fempreneurship community, Elaine Slatter.  Elaine is the owner of  XL Consulting Group, a small business advisory company, specializing in all aspects of marketing, including strategy, website design, and social media.

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